The off season with this roster is huge as to how we do in 2019 In building strength,size and speed with our current players. This roster is far healthier that last off season.
It's funny that Coach Smith said it took strength coach McDonald weeks to teach our players how to lift properly,and that this year we can hit the ground running. No here to bag on our former strength and conditioning staff,but I thought it was such a coup to get Evan Simon. Is it a philosophical difference? Just curious...We need to be in better condition in 2019 for sure to maximize our ability and injury prevention.
It's funny that Coach Smith said it took strength coach McDonald weeks to teach our players how to lift properly,and that this year we can hit the ground running. No here to bag on our former strength and conditioning staff,but I thought it was such a coup to get Evan Simon. Is it a philosophical difference? Just curious...We need to be in better condition in 2019 for sure to maximize our ability and injury prevention.
